Basic Measurements
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Metric
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Female
How active are you?
Sedentary
Lightly Active (1-3x Wk)
Moderately Active (3-5x Wk)
Very Active (6-7x Wk)
Extremely Active (2x/Day)
Calculate BMI, BMR, & TDEE
5/3/1 Calculator
English
(45, 35, 25, 10, 5, 2.5 lb weights)
Metric
(20, 15, 10, 5, 2.5 kg weights)
Overhead Press
Deadlift
Bench
Squat
What one rep max formula?
Brzycki (<5 reps, reccomended)
Epley (<10 reps max)
Calculate Workout Routine